The Holy Trinity of Health: Master Your Sleep, Fuel, and Movement
We often look for a “magic pill” to boost our energy, sharpen our focus, or …
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Welcome to Your Journey: Bridging the Gap Between Knowing and Healing
At Authentic Mental Wellness, LLC, we believe that the bravest step toward healing isn’t just …
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The Invisible Backpack: Carrying the Weight of the Past
When we talk about trauma, we often focus on the “event”, the accident, the loss, …
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Finding Your Balance: A Guide to Therapy and Medication Management
Taking the first step toward mental wellness can feel like navigating a maze without a …
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The Radical Act of Self-Love: A Mental Health Guide to Feb 14th
Valentine’s Day is often marketed as a high-stakes performance of romantic love. But for many …
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The “Ugly” Side of Self-Care: Why It’s Not Always Bubble Baths
When you hear “self-care,” what’s the first image that comes to mind? For many, it’s …
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Supporting a Friend: A “Script” for What to Say When a Loved One Tells You They Are Struggling
It can be incredibly difficult to know what to say when a friend or loved …
The First Session: What to actually say to a psychiatrist when you don’t know where to start.
Staring at a psychiatrist across a Zoom screen or a coffee table can feel like …
The Silent Tax: How Untreated Mental Health Drains Your Daily Life
In economics, a tax is a compulsory contribution to state revenue. In psychology, there is …
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The “Always-On” Reality: How to Set Digital Boundaries in an Era of 24/7 Connectivity
We live in an age where the world is quite literally at our fingertips, and …
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